Paleo and Grain-free

The Paleo Diet is based on the idea that our hunter-gatherer ancestors were genetically well adapted to the foods that they could find in nature.  They may have lived short lives due to many dangers but evidence shows that they were generally very physically healthy.  The introduction of agriculture and technology have allowed humans access to many more types of foods like grains and processed sugars. We may not be genetically adapted to digest much of whats in our current food supply (especially processed foods) without adverse health effects.  

Today's Paleo Diet is a modern adaptation of what our ancestors ate. Here are the basics of what you should eat on the Paleo diet:  variety of wild and pastured meats, fish, eggs, vegetables, fruits, nuts, and seeds.  The foods to avoid: grains, legumes, most dairy, soy and processed sugars. Many people today have adapted Paleo to fit their specific lifestyle or strive to eat healthier but aren't always perfeect.  Reducing the amount of grains in our diets is a good habit for everyone.

Why Eat Paleo? - Take control over your health and well being

There have been numerous important studies (see here) suggesting that the Paleo diet is our best set of guidelines for healthy eating. Empirical evidence supports this as more and more people are eating Paleo to feel and look better.  We encourage you to do your own research, give it a try, and of course discuss with your doctor.